Get Healthy...in Five Minutes

I'm not about to give up on bacon, burgers and steaks just yet, but if there's one key learning that I can take away from this cool video from The Fat Kid Inside, it's balance. Enjoy the good stuff, but balance it with the real good stuff. And as we welcome 2014, here's wishing everyone a healthier year ahead...

For more on The Fat Kid Inside, visit his Erwan Heusaff's cool site at http://thefatkidinside.com/.

Dude for Food is now on Facebook, check out the Facebook Page for regular updates on good eats. Better yet, click "Like" and enjoy the ride...just look for the FB "Like" widget on the right sidebar.